{"id":6674,"date":"2023-12-04T15:00:00","date_gmt":"2023-12-04T15:00:00","guid":{"rendered":"https:\/\/sandralourenco.pt\/podcast\/how-dare-you-creating-masks-to-hide-our-pain\/"},"modified":"2025-06-18T08:44:14","modified_gmt":"2025-06-18T08:44:14","slug":"how-dare-you-creating-masks-to-hide-our-pain","status":"publish","type":"podcast","link":"https:\/\/sandralourenco.pt\/pt\/podcast\/how-dare-you-creating-masks-to-hide-our-pain\/","title":{"rendered":"S1E9 How Dare You- Creating Masks To Hide Our Pain"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.buzzsprout.com\/twilio\/text_messages\/2252509\/open_sms\">Send us a text<\/a><\/p>\n<p>On this Episode, Sandra shares her previously unreleased song &quot;Como Te Atreves&quot; (or &quot;How Dare You&quot; in English) and talks about Creating Masks To Hide Our Pain. How can you distinguish between Acceptance and Masks? Knowing our pitfalls is the first step towards awareness.<\/p>\n<p>You can watch this podcast in live-streaming format <a href='https:\/\/youtube.com\/live\/chCTYQyqKIY?feature=share'>aqui<\/a>.\u00a0<\/p>\n<p><a rel=\"payment\" href=\"https:\/\/buymeacoffee.com\/sandralourenco\">Support the show<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Send us a text On this Episode, Sandra shares her previously unreleased song &quot;Como Te Atreves&quot; (or &quot;How Dare You&quot; in English) and talks about Creating Masks To Hide Our Pain. How can you distinguish between Acceptance and Masks? Knowing our pitfalls is the first step towards awareness. You can watch this podcast in live-streaming format here.\u00a0 Support the show<\/p>","protected":false},"author":1,"featured_media":6666,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"audio","audio_file":"https:\/\/www.buzzsprout.com\/2252509\/episodes\/14085030-how-dare-you-creating-masks-to-hide-our-pain.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"28.28M","filesize_raw":"29652448","date_recorded":"2023-12-04 15:00:00","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[43],"series":[42],"class_list":["post-6674","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-season-1","series-reflections-of-a-slightly-conscious-being"],"acf":[],"episode_featured_image":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/9o77w7134lq2be7icoq5dg69ini2.jpg","episode_player_image":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/ov998gk4eci35abrstsklksuxm2p.jpg","download_link":"https:\/\/sandralourenco.pt\/podcast-download\/6674\/how-dare-you-creating-masks-to-hide-our-pain.mp3","player_link":"https:\/\/sandralourenco.pt\/podcast-player\/6674\/how-dare-you-creating-masks-to-hide-our-pain.mp3","audio_player":"<audio class=\"wp-audio-shortcode\" id=\"audio-6674-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sandralourenco.pt\/podcast-player\/6674\/how-dare-you-creating-masks-to-hide-our-pain.mp3?_=1\" \/><a href=\"https:\/\/sandralourenco.pt\/podcast-player\/6674\/how-dare-you-creating-masks-to-hide-our-pain.mp3\">https:\/\/sandralourenco.pt\/podcast-player\/6674\/how-dare-you-creating-masks-to-hide-our-pain.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/reflections-of-a-slightly-conscious-being\/id1708880998","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/127I6Su1QpSJicFPl6HULR","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sandralourenco.pt\/pt\/feed\/podcast\/reflections-of-a-slightly-conscious-being","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Zq6zwBrHhU\"><a href=\"https:\/\/sandralourenco.pt\/pt\/podcast\/how-dare-you-creating-masks-to-hide-our-pain\/\">S1E9 How Dare You- Creating Masks To Hide Our Pain<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sandralourenco.pt\/pt\/podcast\/how-dare-you-creating-masks-to-hide-our-pain\/embed\/#?secret=Zq6zwBrHhU\" width=\"500\" height=\"350\" title=\"&#8220;S1E9 How Dare You- Creating Masks To Hide Our Pain&#8221; &#8212; Sandra Lourenco\" data-secret=\"Zq6zwBrHhU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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