{"id":6667,"date":"2024-01-26T14:00:00","date_gmt":"2024-01-26T14:00:00","guid":{"rendered":"https:\/\/sandralourenco.pt\/podcast\/another-reality-living-in-the-here-and-now\/"},"modified":"2025-06-18T08:48:52","modified_gmt":"2025-06-18T08:48:52","slug":"another-reality-living-in-the-here-and-now","status":"publish","type":"podcast","link":"https:\/\/sandralourenco.pt\/pt\/podcast\/another-reality-living-in-the-here-and-now\/","title":{"rendered":"S1E16 Another Reality &#8211; Living In The Here And Now"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.buzzsprout.com\/twilio\/text_messages\/2252509\/open_sms\">Send us a text<\/a><\/p>\n<p>On this Episode, Sandra shares her previously unreleased song &quot;Another Reality&quot;\u00a0 and talks about Living In The Here And Now. How can you tell when you&apos;re effectively learning from your Past or resenting it? And how can you tell when you&apos;re actively planning your Future or just worrying too much? Sandra shares some tools she used (and still uses today) to stay more conscious and enjoy life in the Present moment as a result.<br \/>You can watch this podcast in live-streaming format <a href='https:\/\/www.youtube.com\/live\/aYsajbDwGDY?si=P0r-3ho5Hp_QnvVO'>aqui<\/a>.\u00a0<\/p>\n<p><a rel=\"payment\" href=\"https:\/\/buymeacoffee.com\/sandralourenco\">Support the show<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Send us a text On this Episode, Sandra shares her previously unreleased song &quot;Another Reality&quot;\u00a0 and talks about Living In The Here And Now. How can you tell when you&apos;re effectively learning from your Past or resenting it? And how can you tell when you&apos;re actively planning your Future or just worrying too much? Sandra shares some tools she used (and still uses today) to stay more conscious and enjoy life in the Present moment as a result.You can watch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6666,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"audio","audio_file":"https:\/\/www.buzzsprout.com\/2252509\/episodes\/14383056-another-reality-living-in-the-here-and-now.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"28.91M","filesize_raw":"30313553","date_recorded":"2024-01-26 14:00:00","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[43],"series":[42],"class_list":["post-6667","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-season-1","series-reflections-of-a-slightly-conscious-being"],"acf":[],"episode_featured_image":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/9o77w7134lq2be7icoq5dg69ini2.jpg","episode_player_image":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/ov998gk4eci35abrstsklksuxm2p.jpg","download_link":"https:\/\/sandralourenco.pt\/podcast-download\/6667\/another-reality-living-in-the-here-and-now.mp3","player_link":"https:\/\/sandralourenco.pt\/podcast-player\/6667\/another-reality-living-in-the-here-and-now.mp3","audio_player":"<audio class=\"wp-audio-shortcode\" id=\"audio-6667-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sandralourenco.pt\/podcast-player\/6667\/another-reality-living-in-the-here-and-now.mp3?_=1\" \/><a href=\"https:\/\/sandralourenco.pt\/podcast-player\/6667\/another-reality-living-in-the-here-and-now.mp3\">https:\/\/sandralourenco.pt\/podcast-player\/6667\/another-reality-living-in-the-here-and-now.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/reflections-of-a-slightly-conscious-being\/id1708880998","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/127I6Su1QpSJicFPl6HULR","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sandralourenco.pt\/pt\/feed\/podcast\/reflections-of-a-slightly-conscious-being","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"f7X9zJoe4T\"><a href=\"https:\/\/sandralourenco.pt\/pt\/podcast\/another-reality-living-in-the-here-and-now\/\">S1E16 Another Reality &#8211; Living In The Here And Now<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sandralourenco.pt\/pt\/podcast\/another-reality-living-in-the-here-and-now\/embed\/#?secret=f7X9zJoe4T\" width=\"500\" height=\"350\" title=\"&#8220;S1E16 Another Reality &#8211; Living In The Here And Now&#8221; &#8212; Sandra Lourenco\" data-secret=\"f7X9zJoe4T\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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