{"id":6660,"date":"2024-06-05T18:00:00","date_gmt":"2024-06-05T18:00:00","guid":{"rendered":"https:\/\/sandralourenco.pt\/podcast\/handling-criticism-finding-the-balance\/"},"modified":"2025-06-18T08:52:15","modified_gmt":"2025-06-18T08:52:15","slug":"handling-criticism-finding-the-balance","status":"publish","type":"podcast","link":"https:\/\/sandralourenco.pt\/pt\/podcast\/handling-criticism-finding-the-balance\/","title":{"rendered":"S2E5 Handling Criticism: Finding The Balance"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.buzzsprout.com\/twilio\/text_messages\/2252509\/open_sms\">Send us a text<\/a><\/p>\n<p>On this Episode, Sandra talks about how to handle criticism. Following the approach of the last episode, she splits criticism into destructive and productive, and also in productive and pointless.<\/p>\n<p>DOWNLOAD THE INFOGRAPHIC <a href='https:\/\/drive.google.com\/file\/d\/1SvAAjWN_CbbjASpgPb060l0303DAOdEr\/view?usp=sharing'>HERE<\/a>! <\/p>\n<p>She also mentions the importance of being open to criticism and practice active listening, while also respecting when we&apos;re just not available for it.<\/p>\n<p>This podcast is also available <a href='https:\/\/youtu.be\/gPDdMPb9Aek'>aqui<\/a> in a live-stream format (with video) on Youtube.<\/p>\n<p>Send your suggestions: mail @ sandralourenco.pt (no spaces)<\/p>\n<p><a rel=\"payment\" href=\"https:\/\/buymeacoffee.com\/sandralourenco\">Support the show<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Send us a text On this Episode, Sandra talks about how to handle criticism. Following the approach of the last episode, she splits criticism into destructive and productive, and also in productive and pointless. DOWNLOAD THE INFOGRAPHIC HERE! She also mentions the importance of being open to criticism and practice active listening, while also respecting when we&apos;re just not available for it. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6666,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"audio","audio_file":"https:\/\/www.buzzsprout.com\/2252509\/episodes\/15196673-handling-criticism-finding-the-balance.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"26.56M","filesize_raw":"27850782","date_recorded":"2024-06-05 18:00:00","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[44],"series":[42],"class_list":["post-6660","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-season-2","series-reflections-of-a-slightly-conscious-being"],"acf":[],"episode_featured_image":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/9o77w7134lq2be7icoq5dg69ini2.jpg","episode_player_image":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/ov998gk4eci35abrstsklksuxm2p.jpg","download_link":"https:\/\/sandralourenco.pt\/podcast-download\/6660\/handling-criticism-finding-the-balance.mp3","player_link":"https:\/\/sandralourenco.pt\/podcast-player\/6660\/handling-criticism-finding-the-balance.mp3","audio_player":"<audio class=\"wp-audio-shortcode\" id=\"audio-6660-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sandralourenco.pt\/podcast-player\/6660\/handling-criticism-finding-the-balance.mp3?_=1\" \/><a href=\"https:\/\/sandralourenco.pt\/podcast-player\/6660\/handling-criticism-finding-the-balance.mp3\">https:\/\/sandralourenco.pt\/podcast-player\/6660\/handling-criticism-finding-the-balance.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/reflections-of-a-slightly-conscious-being\/id1708880998","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/127I6Su1QpSJicFPl6HULR","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sandralourenco.pt\/pt\/feed\/podcast\/reflections-of-a-slightly-conscious-being","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"LAHDeFPVV2\"><a href=\"https:\/\/sandralourenco.pt\/pt\/podcast\/handling-criticism-finding-the-balance\/\">S2E5 Handling Criticism: Finding The Balance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sandralourenco.pt\/pt\/podcast\/handling-criticism-finding-the-balance\/embed\/#?secret=LAHDeFPVV2\" width=\"500\" height=\"350\" title=\"&#8220;S2E5 Handling Criticism: Finding The Balance&#8221; &#8212; Sandra Lourenco\" data-secret=\"LAHDeFPVV2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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