{"id":6657,"date":"2024-06-26T18:00:00","date_gmt":"2024-06-26T18:00:00","guid":{"rendered":"https:\/\/sandralourenco.pt\/podcast\/conventions-are-they-worth-following\/"},"modified":"2025-06-18T08:53:54","modified_gmt":"2025-06-18T08:53:54","slug":"conventions-are-they-worth-following","status":"publish","type":"podcast","link":"https:\/\/sandralourenco.pt\/pt\/podcast\/conventions-are-they-worth-following\/","title":{"rendered":"S2E8 Conventions: Are they worth following?"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.buzzsprout.com\/twilio\/text_messages\/2252509\/open_sms\">Send us a text<\/a><\/p>\n<p>On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?<br \/>She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different reactions on others. <\/p>\n<p>This podcast is also available <a href='https:\/\/youtu.be\/17xJyHE2Z_U'>aqui<\/a> in a live-stream format (with video) on Youtube.<\/p>\n<p><a rel=\"payment\" href=\"https:\/\/buymeacoffee.com\/sandralourenco\">Support the show<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Send us a text On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different reactions on others. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show<\/p>","protected":false},"author":1,"featured_media":6666,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"audio","audio_file":"https:\/\/www.buzzsprout.com\/2252509\/episodes\/15315084-conventions-are-they-worth-following.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"26.37M","filesize_raw":"27646443","date_recorded":"2024-06-26 18:00:00","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[44],"series":[42],"class_list":["post-6657","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-season-2","series-reflections-of-a-slightly-conscious-being"],"acf":[],"episode_featured_image":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/9o77w7134lq2be7icoq5dg69ini2.jpg","episode_player_image":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/ov998gk4eci35abrstsklksuxm2p.jpg","download_link":"https:\/\/sandralourenco.pt\/podcast-download\/6657\/conventions-are-they-worth-following.mp3","player_link":"https:\/\/sandralourenco.pt\/podcast-player\/6657\/conventions-are-they-worth-following.mp3","audio_player":"<audio class=\"wp-audio-shortcode\" id=\"audio-6657-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sandralourenco.pt\/podcast-player\/6657\/conventions-are-they-worth-following.mp3?_=1\" \/><a href=\"https:\/\/sandralourenco.pt\/podcast-player\/6657\/conventions-are-they-worth-following.mp3\">https:\/\/sandralourenco.pt\/podcast-player\/6657\/conventions-are-they-worth-following.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/reflections-of-a-slightly-conscious-being\/id1708880998","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/127I6Su1QpSJicFPl6HULR","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sandralourenco.pt\/pt\/feed\/podcast\/reflections-of-a-slightly-conscious-being","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"65tJhFWHDo\"><a href=\"https:\/\/sandralourenco.pt\/pt\/podcast\/conventions-are-they-worth-following\/\">S2E8 Conventions: Are they worth following?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sandralourenco.pt\/pt\/podcast\/conventions-are-they-worth-following\/embed\/#?secret=65tJhFWHDo\" width=\"500\" height=\"350\" title=\"&#8220;S2E8 Conventions: Are they worth following?&#8221; &#8212; Sandra Lourenco\" data-secret=\"65tJhFWHDo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sandralourenco.pt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S2E8 Conventions: Are they worth following? - Sandra Lourenco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandralourenco.pt\/pt\/podcast\/conventions-are-they-worth-following\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S2E8 Conventions: Are they worth following? - Sandra Lourenco\" \/>\n<meta property=\"og:description\" content=\"Send us a text On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different reactions on others. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandralourenco.pt\/pt\/podcast\/conventions-are-they-worth-following\/\" \/>\n<meta property=\"og:site_name\" content=\"Sandra Lourenco\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sandralourencopt\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T08:53:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/9o77w7134lq2be7icoq5dg69ini2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/podcast\\\/conventions-are-they-worth-following\\\/\",\"url\":\"https:\\\/\\\/sandralourenco.pt\\\/podcast\\\/conventions-are-they-worth-following\\\/\",\"name\":\"S2E8 Conventions: Are they worth following? - Sandra Lourenco\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/podcast\\\/conventions-are-they-worth-following\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/podcast\\\/conventions-are-they-worth-following\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/9o77w7134lq2be7icoq5dg69ini2.jpg\",\"datePublished\":\"2024-06-26T18:00:00+00:00\",\"dateModified\":\"2025-06-18T08:53:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/podcast\\\/conventions-are-they-worth-following\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sandralourenco.pt\\\/podcast\\\/conventions-are-they-worth-following\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/podcast\\\/conventions-are-they-worth-following\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/9o77w7134lq2be7icoq5dg69ini2.jpg\",\"contentUrl\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/9o77w7134lq2be7icoq5dg69ini2.jpg\",\"width\":1400,\"height\":1400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/podcast\\\/conventions-are-they-worth-following\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sandralourenco.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode\",\"item\":\"https:\\\/\\\/sandralourenco.pt\\\/podcast\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"S2E8 Conventions: Are they worth following?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/#website\",\"url\":\"https:\\\/\\\/sandralourenco.pt\\\/\",\"name\":\"Sandra Louren\u00e7o\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/#\\\/schema\\\/person\\\/84fbef2572e8d3492ebc762358ccfb9b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sandralourenco.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/#\\\/schema\\\/person\\\/84fbef2572e8d3492ebc762358ccfb9b\",\"name\":\"sandralourenco\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-Icon.png\",\"url\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-Icon.png\",\"contentUrl\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-Icon.png\",\"width\":512,\"height\":512,\"caption\":\"sandralourenco\"},\"logo\":{\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-Icon.png\"},\"description\":\"Weirdo, INFJ, hypersensitive and an empath, Sandra Louren\u00e7o is a Portuguese music artist who blends personal growth with Post-Rock songs. Her primary instrument is her voice, but she also composes, plays several instruments and produces her own music. Her latest creations also include album art paintings and a podcast about personal growth and spirituality.\",\"sameAs\":[\"https:\\\/\\\/sandralourenco.pt\",\"https:\\\/\\\/www.facebook.com\\\/sandralourencopt\",\"https:\\\/\\\/www.instagram.com\\\/sandralourencopt\",\"https:\\\/\\\/www.youtube.com\\\/@SandraLourencopt\",\"https:\\\/\\\/soundcloud.com\\\/sandralourencopt\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S2E8 Conventions: Are they worth following? - Sandra Lourenco","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandralourenco.pt\/pt\/podcast\/conventions-are-they-worth-following\/","og_locale":"pt_PT","og_type":"article","og_title":"S2E8 Conventions: Are they worth following? - Sandra Lourenco","og_description":"Send us a text On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different reactions on others. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show","og_url":"https:\/\/sandralourenco.pt\/pt\/podcast\/conventions-are-they-worth-following\/","og_site_name":"Sandra Lourenco","article_publisher":"https:\/\/www.facebook.com\/sandralourencopt","article_modified_time":"2025-06-18T08:53:54+00:00","og_image":[{"width":1400,"height":1400,"url":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/9o77w7134lq2be7icoq5dg69ini2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sandralourenco.pt\/podcast\/conventions-are-they-worth-following\/","url":"https:\/\/sandralourenco.pt\/podcast\/conventions-are-they-worth-following\/","name":"S2E8 Conventions: Are they worth following? - Sandra Lourenco","isPartOf":{"@id":"https:\/\/sandralourenco.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sandralourenco.pt\/podcast\/conventions-are-they-worth-following\/#primaryimage"},"image":{"@id":"https:\/\/sandralourenco.pt\/podcast\/conventions-are-they-worth-following\/#primaryimage"},"thumbnailUrl":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/9o77w7134lq2be7icoq5dg69ini2.jpg","datePublished":"2024-06-26T18:00:00+00:00","dateModified":"2025-06-18T08:53:54+00:00","breadcrumb":{"@id":"https:\/\/sandralourenco.pt\/podcast\/conventions-are-they-worth-following\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandralourenco.pt\/podcast\/conventions-are-they-worth-following\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/sandralourenco.pt\/podcast\/conventions-are-they-worth-following\/#primaryimage","url":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/9o77w7134lq2be7icoq5dg69ini2.jpg","contentUrl":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/9o77w7134lq2be7icoq5dg69ini2.jpg","width":1400,"height":1400},{"@type":"BreadcrumbList","@id":"https:\/\/sandralourenco.pt\/podcast\/conventions-are-they-worth-following\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandralourenco.pt\/"},{"@type":"ListItem","position":2,"name":"Episode","item":"https:\/\/sandralourenco.pt\/podcast\/"},{"@type":"ListItem","position":3,"name":"S2E8 Conventions: Are they worth following?"}]},{"@type":"WebSite","@id":"https:\/\/sandralourenco.pt\/#website","url":"https:\/\/sandralourenco.pt\/","name":"Sandra Louren\u00e7o","description":"","publisher":{"@id":"https:\/\/sandralourenco.pt\/#\/schema\/person\/84fbef2572e8d3492ebc762358ccfb9b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandralourenco.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":["Person","Organization"],"@id":"https:\/\/sandralourenco.pt\/#\/schema\/person\/84fbef2572e8d3492ebc762358ccfb9b","name":"sandralourenco","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2024\/06\/cropped-Icon.png","url":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2024\/06\/cropped-Icon.png","contentUrl":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2024\/06\/cropped-Icon.png","width":512,"height":512,"caption":"sandralourenco"},"logo":{"@id":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2024\/06\/cropped-Icon.png"},"description":"Weirdo, INFJ, hypersensitive and an empath, Sandra Louren\u00e7o is a Portuguese music artist who blends personal growth with Post-Rock songs. Her primary instrument is her voice, but she also composes, plays several instruments and produces her own music. Her latest creations also include album art paintings and a podcast about personal growth and spirituality.","sameAs":["https:\/\/sandralourenco.pt","https:\/\/www.facebook.com\/sandralourencopt","https:\/\/www.instagram.com\/sandralourencopt","https:\/\/www.youtube.com\/@SandraLourencopt","https:\/\/soundcloud.com\/sandralourencopt"]}]}},"_links":{"self":[{"href":"https:\/\/sandralourenco.pt\/pt\/wp-json\/wp\/v2\/podcast\/6657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandralourenco.pt\/pt\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/sandralourenco.pt\/pt\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/sandralourenco.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandralourenco.pt\/pt\/wp-json\/wp\/v2\/comments?post=6657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sandralourenco.pt\/pt\/wp-json\/wp\/v2\/media\/6666"}],"wp:attachment":[{"href":"https:\/\/sandralourenco.pt\/pt\/wp-json\/wp\/v2\/media?parent=6657"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandralourenco.pt\/pt\/wp-json\/wp\/v2\/tags?post=6657"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/sandralourenco.pt\/pt\/wp-json\/wp\/v2\/series?post=6657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}