{"id":6656,"date":"2024-07-03T18:00:00","date_gmt":"2024-07-03T18:00:00","guid":{"rendered":"https:\/\/sandralourenco.pt\/podcast\/disappointment-how-to-deal-with-it\/"},"modified":"2025-06-18T08:54:22","modified_gmt":"2025-06-18T08:54:22","slug":"disappointment-how-to-deal-with-it","status":"publish","type":"podcast","link":"https:\/\/sandralourenco.pt\/pt\/podcast\/disappointment-how-to-deal-with-it\/","title":{"rendered":"S2E9 Disappointment: How To Deal With It?"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.buzzsprout.com\/twilio\/text_messages\/2252509\/open_sms\">Send us a text<\/a><\/p>\n<p>On this Episode, Sandra talks about how disappointment comes mostly out of expectations and how the way we perceive events as negative or positive comes mostly out of our own perception and not so much of the events themselves.<br \/>She shares some examples and how she managed to turn her own very negative life perception into acceptance and peace.<\/p>\n<p>This podcast is also available <a href='https:\/\/youtu.be\/xDDk4r8aLvc'>aqui<\/a> in a live-stream format (with video) on Youtube.<\/p>\n<p><a rel=\"payment\" href=\"https:\/\/buymeacoffee.com\/sandralourenco\">Support the show<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Send us a text On this Episode, Sandra talks about how disappointment comes mostly out of expectations and how the way we perceive events as negative or positive comes mostly out of our own perception and not so much of the events themselves.She shares some examples and how she managed to turn her own very negative life perception into acceptance and peace. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show<\/p>","protected":false},"author":1,"featured_media":6666,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"audio","audio_file":"https:\/\/www.buzzsprout.com\/2252509\/episodes\/15355082-disappointment-how-to-deal-with-it.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"17.23M","filesize_raw":"18069323","date_recorded":"2024-07-03 18:00:00","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[44],"series":[42],"class_list":["post-6656","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-season-2","series-reflections-of-a-slightly-conscious-being"],"acf":[],"episode_featured_image":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/9o77w7134lq2be7icoq5dg69ini2.jpg","episode_player_image":"https:\/\/sandralourenco.pt\/wp-content\/uploads\/2025\/06\/ov998gk4eci35abrstsklksuxm2p.jpg","download_link":"https:\/\/sandralourenco.pt\/podcast-download\/6656\/disappointment-how-to-deal-with-it.mp3","player_link":"https:\/\/sandralourenco.pt\/podcast-player\/6656\/disappointment-how-to-deal-with-it.mp3","audio_player":"<audio class=\"wp-audio-shortcode\" id=\"audio-6656-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sandralourenco.pt\/podcast-player\/6656\/disappointment-how-to-deal-with-it.mp3?_=1\" \/><a href=\"https:\/\/sandralourenco.pt\/podcast-player\/6656\/disappointment-how-to-deal-with-it.mp3\">https:\/\/sandralourenco.pt\/podcast-player\/6656\/disappointment-how-to-deal-with-it.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/reflections-of-a-slightly-conscious-being\/id1708880998","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/127I6Su1QpSJicFPl6HULR","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/sandralourenco.pt\/pt\/feed\/podcast\/reflections-of-a-slightly-conscious-being","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"hebmzJAOHZ\"><a href=\"https:\/\/sandralourenco.pt\/pt\/podcast\/disappointment-how-to-deal-with-it\/\">S2E9 Disappointment: How To Deal With It?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sandralourenco.pt\/pt\/podcast\/disappointment-how-to-deal-with-it\/embed\/#?secret=hebmzJAOHZ\" width=\"500\" height=\"350\" title=\"&#8220;S2E9 Disappointment: How To Deal With It?&#8221; &#8212; Sandra Lourenco\" data-secret=\"hebmzJAOHZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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