{"id":5289,"date":"2022-05-13T10:21:23","date_gmt":"2022-05-13T10:21:23","guid":{"rendered":"https:\/\/sandrabullet.com\/?page_id=5289"},"modified":"2025-12-05T10:13:30","modified_gmt":"2025-12-05T10:13:30","slug":"music","status":"publish","type":"page","link":"https:\/\/sandralourenco.pt\/pt\/media\/music\/","title":{"rendered":"M\u00fasica"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div  class=\"vc_row wpb_row vc_row-fluid vc_custom_1652435189626 full_width tabletnopadding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 style=\"color: #163599;text-align: center\" class=\"vc_custom_heading vc_custom_1717765279437\">M\u00daSICA<\/h1><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-middle  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\" style=\"text-align: left;\">The Album: Musical Reflections Of A (not so) Conscious Being 5\/12\/2025<\/h2>\n<p data-start=\"580\" data-end=\"974\"><strong data-start=\"580\" data-end=\"602\">\u201cMusical Reflections Of A (not so) Conscious Being\u201d<\/strong> is the awaited new album by Portuguese singer-songwriter and visual artist <strong data-start=\"671\" data-end=\"690\">Sandra Louren\u00e7o<\/strong>.<\/p>\n<p data-start=\"580\" data-end=\"974\">Written from the recognition of recurring patterns in her own relationships, the album captures the bittersweet pull of returning to something we know isn\u2019t right\u2014because sometimes, staying away hurts even more.<\/p>\n<p data-start=\"976\" data-end=\"1176\">Between confusion, heartbreak and deep pain, Sandra wonders where does it all come from, and if there&#8217;s a way out.<\/p>\n<p data-start=\"1485\" data-end=\"1696\">The cover art was, once more, <strong data-start=\"1538\" data-end=\"1564\">pintada \u00e0 m\u00e3o por Sandra<\/strong>. Inspired by her tarot life path card (The Lovers), Sandra draws inspiration from Rider-Waite but also the darker Thot deck, creating her own version, her own card, claiming her own path.<\/p>\n<p data-start=\"1698\" data-end=\"1950\">Also with Christian Gnostic inspirations, Sandra evokes the dynamic between Mary Magdalene, the <strong data-start=\"448\" data-end=\"470\">blue flame<\/strong>, and Jesus Christ, the <strong data-start=\"516\" data-end=\"535\">red flame<\/strong>, looking each other in the eye, with the heart in the middle. Together, they embody duality, opposition, but also completion\u2014the sacred matrimony between feminine and masculine archetypes.<\/p>\n<p data-start=\"1952\" data-end=\"2102\">The couple is &#8220;haunted&#8221; by two ghostly hands that float above, symbolizing their shadows, traumas and unhealed wounds. However, it&#8217;s from those same wounds that light descends; a metaphor for shadow work and integration.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/album=2708210669\/size=large\/bgcol=ffffff\/linkcol=0687f5\/tracklist=false\/artwork=small\/transparent=true\/\" seamless><a href=\"https:\/\/sandralourencopt.bandcamp.com\/album\/musical-reflections-of-a-not-so-conscious-being\">Musical Reflections Of A (Not So) Conscious Being by Sandra Louren\u00e7o<\/a><\/iframe>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Live Album Reveal\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dSLf5HF8mEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-middle  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/album\/3rWmzCydo6otZfMee8XUW7?utm_source=generator&theme=0\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Sorry To Bother\" width=\"413\" height=\"310\" src=\"https:\/\/www.youtube.com\/embed\/Bvq9eQmN_Ss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\">The Single: Sorry To Bother 07\/11\/2025<\/h2>\n<p data-start=\"233\" data-end=\"625\"><strong data-start=\"233\" data-end=\"254\">\u201cSorry To Bother\u201d<\/strong> is a raw, rock-folk confession about emotional exhaustion and the quiet rebellion of honesty. Written from the edge of breaking, the song captures that moment when pretending no longer works\u2014when the weight of silence finally gives way to truth. With stripped-back guitars and a voice trembling between fragility and strength, Sandra turns vulnerability into defiance.<\/p>\n<p data-start=\"627\" data-end=\"646\">Nas palavras de Sandra:<\/p>\n<blockquote data-start=\"647\" data-end=\"841\">\n<p data-start=\"649\" data-end=\"841\">\u201cThis song came from the ache of not being heard. It\u2019s for everyone who\u2019s ever said \u2018I\u2019m fine\u2019 while falling apart inside. Writing it was my way of saying: I\u2019m done apologising for feeling.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"843\" data-end=\"1319\">The cover art, painted by Sandra herself, features a mosquito against a vivid backdrop of yellow, green, and red. It\u2019s a striking metaphor for emotional drain\u2014the small, persistent sting that comes from holding back too long, from giving too much of oneself. The insect\u2019s fragile presence and the bold colours reflect the duality of the song: delicate yet fierce, painful yet alive. Like the music, the image hums with uncomfortable beauty\u2014the sound of truth finally spoken.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-middle  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\" style=\"text-align: left;\">Single: Here We Go Again 10\/10\/2025<\/h2>\n<p data-start=\"580\" data-end=\"974\"><strong data-start=\"580\" data-end=\"602\">\u201cHere We Go Again\u201d<\/strong> \u00e9 o sexto single da cantora e artista visual portuguesa <strong data-start=\"671\" data-end=\"690\">Sandra Louren\u00e7o<\/strong>, uma faixa que mergulha nos ciclos repetitivos do amor e do desamor. Escrita a partir do reconhecimento de padr\u00f5es recorrentes nas suas pr\u00f3prias rela\u00e7\u00f5es, a can\u00e7\u00e3o capta a atra\u00e7\u00e3o agridoce de voltar a algo que sabemos n\u00e3o ser certo \u2014 porque, por vezes, afastar-nos d\u00f3i ainda mais.<\/p>\n<p data-start=\"976\" data-end=\"1176\">Com o seu refr\u00e3o hipn\u00f3tico, <em data-start=\"1003\" data-end=\"1021\">Here We Go Again<\/em> torna-se simultaneamente uma confiss\u00e3o e um espelho para quem ouve: um reflexo da tend\u00eancia universal para confundirmos conforto com amor, ou finais com novos come\u00e7os.<\/p>\n<p data-start=\"1178\" data-end=\"1198\">Nas palavras de Sandra:<\/p>\n<blockquote data-start=\"1199\" data-end=\"1456\">\n<p data-start=\"1201\" data-end=\"1456\">\u201c\u00c9 t\u00e3o f\u00e1cil ver a necessidade de mudan\u00e7a nos outros. Mas quando se trata de n\u00f3s pr\u00f3prios, resistimos. Desejamos o que nos \u00e9 familiar, mesmo quando j\u00e1 n\u00e3o nos serve. Esta can\u00e7\u00e3o fala desses ciclos em que nos voltamos a encontrar, at\u00e9 finalmente decidirmos quebr\u00e1-los.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"1485\" data-end=\"1696\">A capa de <em data-start=\"1503\" data-end=\"1521\">Here We Go Again<\/em> foi, mais uma vez, <strong data-start=\"1538\" data-end=\"1564\">pintada \u00e0 m\u00e3o por Sandra<\/strong>. Apresenta um ouroboros \u2014 o antigo s\u00edmbolo da serpente que devora a pr\u00f3pria cauda \u2014 a envolver duas figuras divididas por cor e contraste.<\/p>\n<p data-start=\"1698\" data-end=\"1950\">De um lado, uma <strong data-start=\"448\" data-end=\"470\">figura feminina azul<\/strong>, encolhida em isolamento; do outro, uma <strong data-start=\"516\" data-end=\"535\">figura masculina vermelha<\/strong>, sentada do lado oposto. Juntas, personificam a dualidade, a oposi\u00e7\u00e3o e a repeti\u00e7\u00e3o \u2014 o ciclo intermin\u00e1vel de come\u00e7os e fins que a can\u00e7\u00e3o retrata.<\/p>\n<p data-start=\"1952\" data-end=\"2102\">A obra visual reflete o cora\u00e7\u00e3o da m\u00fasica: uma met\u00e1fora para o facto de ficarmos presos em ciclos, em busca de liga\u00e7\u00e3o, mas muitas vezes a repetir os mesmos erros.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/track\/2M62Im6iMMUuJQygs4tGDG?utm_source=generator&theme=0\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Here We Go Again\" width=\"413\" height=\"310\" src=\"https:\/\/www.youtube.com\/embed\/aY49e-LkgwU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-middle  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/album\/5V4woWW4MB7G3PjWlrPdhe?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"My Heart Still Skips A Beat\" width=\"413\" height=\"310\" src=\"https:\/\/www.youtube.com\/embed\/Nf85zuo9NUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\">Single: My Heart Still Skips A Beat 25\/09\/2025<\/h2>\n<p data-start=\"832\" data-end=\"1262\">Inspirada originalmente pelo fim de uma rela\u00e7\u00e3o, a can\u00e7\u00e3o transforma-se numa medita\u00e7\u00e3o sobre a diferen\u00e7a entre <strong data-start=\"937\" data-end=\"960\">fantasia e realidade<\/strong>\u2014sobre como o que imaginamos tantas vezes contrasta com o que a vida nos mostra. Com letras vulner\u00e1veis, Sandra capta a persist\u00eancia da mem\u00f3ria e da saudade: a forma como um carro familiar, uma fotografia ou a sombra de algu\u00e9m que j\u00e1 am\u00e1mos pode ainda agitar o cora\u00e7\u00e3o, mesmo quando sabemos que a hist\u00f3ria terminou.<\/p>\n<p data-start=\"1244\" data-end=\"1263\">Nas palavras de Sandra:<\/p>\n<blockquote data-start=\"1264\" data-end=\"1497\">\n<p data-start=\"1266\" data-end=\"1497\">\u201cEsta can\u00e7\u00e3o fala de ilus\u00f5es\u2014esperar algo doce e perceber que n\u00e3o era o que imagin\u00e1vamos. Fala tamb\u00e9m sobre aprender a largar o que nunca foi de verdade, e focar-me no Presente em vez de correr atr\u00e1s do Futuro.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"1526\" data-end=\"1713\">Tal como sempre, a capa foi pintada \u00e0 m\u00e3o por Sandra. Com contrastes fortes em <strong data-start=\"1591\" data-end=\"1618\">vermelho e preto<\/strong>, a imagem mostra um cora\u00e7\u00e3o estilizado entrela\u00e7ado com uma linha de batimento card\u00edaco\u2014 com um apropriado batimento interrompido.<\/p>\n<p data-start=\"1715\" data-end=\"1965\">A obra gr\u00e1fica reflete a ess\u00eancia da can\u00e7\u00e3o: a tens\u00e3o visceral entre vida e perda, batimento e sil\u00eancio, presen\u00e7a e aus\u00eancia. O tra\u00e7o brilhante que percorre a escurid\u00e3o simboliza a forma como o amor e a mem\u00f3ria continuam a ecoar, mesmo nos espa\u00e7os mais vazios.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-middle  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/album\/2h87dhoB6Zl7QW2CmXEdaw?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Eventuality - Painting the cover\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PaM5qyE0gfc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\">Single: Eventuality 25\/07\/2025<\/h2>\n<p data-start=\"832\" data-end=\"1262\">Originalmente composta em 2020 apenas com\u00a0<strong data-start=\"870\" data-end=\"908\">duas linhas de baixo e duas linhas vocais<\/strong>, esta m\u00fasica marca a primeira can\u00e7\u00e3o que Sandra escreveu no baixo. Embora tenha nascido das cinzas de uma rela\u00e7\u00e3o amorosa em colapso, a can\u00e7\u00e3o ganhou um significado muito mais profundo durante o processo de grava\u00e7\u00e3o\u2014enquanto Sandra se via a enfrentar o r\u00e1pido decl\u00ednio f\u00edsico e cognitivo da m\u00e3e, e a dor do pai ap\u00f3s quase 50 anos de casamento.<\/p>\n<p data-start=\"1264\" data-end=\"1284\">Nas palavras de Sandra:<\/p>\n<blockquote data-start=\"1285\" data-end=\"1459\">\n<p data-start=\"1287\" data-end=\"1459\"><em>\u201cEsta can\u00e7\u00e3o come\u00e7ou por falar de um amor que murchou. Mas, ao grav\u00e1-la, transformou-se em muito mais\u2014sobre impot\u00eancia, perda e o desmoronar silencioso de tudo o que nos \u00e9 familiar.\u201d<\/em><\/p>\n<\/blockquote>\n<p data-start=\"1461\" data-end=\"1788\"><strong data-start=\"1461\" data-end=\"1497\">A grava\u00e7\u00e3o esteve interrompida durante um m\u00eas<\/strong>\u00a0, pois a m\u00e3e de Sandra foi hospitalizada, estando agora \u00e0 espera de vaga num lar devido \u00e0 progress\u00e3o da\u00a0<strong data-start=\"1594\" data-end=\"1632\">bipolaridade e da esquizofrenia<\/strong>\u00a0que a deixaram quase totalmente desligada de si pr\u00f3pria. Nesse espa\u00e7o de fragmenta\u00e7\u00e3o, \u201cEventuality\u201d tornou-se um ve\u00edculo para processar o que n\u00e3o podia ser dito em palavras.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-middle  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\" style=\"text-align: left;\">Single: You\u2019ll Never Know 23\/05\/2025<\/h2>\n<p>\u201cYou\u2019ll Never Know\u201d \u00e9 o segundo single da cantora e artista visual portuguesa <strong>Sandra Louren\u00e7o<\/strong> \u2014 uma homenagem profundamente emocional \u00e0 sua adorada cadela <strong>Vegeta<\/strong>, que faleceu enquanto a can\u00e7\u00e3o estava a ser gravada.<\/p>\n<p>A presen\u00e7a da Vegeta tornou-se parte da pr\u00f3pria m\u00fasica: o seu <strong>latido real, a sua imagem e os seus v\u00eddeos<\/strong> foram usados no videoclipe. Sandra n\u00e3o escreveu a can\u00e7\u00e3o <em>sobre<\/em> ela, mas sentiu que estava a cantar <em>como se fosse<\/em> ela.<\/p>\n<p>A m\u00fasica flui com <strong>vocais delicados, texturas et\u00e9reas e uma instrumenta\u00e7\u00e3o \u00edntima,<\/strong>expressando o luto silencioso e o amor inef\u00e1vel que as palavras n\u00e3o conseguem conter. \u00c9 uma oferta sonora a todos os que amaram e perderam, mas que continuam a carregar esse amor como luz.<\/p>\n<p>Sandra pintou \u00e0 m\u00e3o a capa de \u201cYou\u2019ll Never Know\u201d, infundindo-a de profundidade emocional e significado pessoal. De forma particularmente comovente, incorporou fios do pelo da Vegeta na pintura, tornando a obra num recipiente sagrado de mem\u00f3ria e presen\u00e7a.<\/p>\n<p class=\"translation-block\">O videoclipe oficial \u00e9 uma homenagem que expande o cora\u00e7\u00e3o, composta por 17 anos de mem\u00f3rias em v\u00eddeo e fotografia de Sandra e Vegeta. Desde momentos de brincadeira at\u00e9 \u00e0 quietude da companhia partilhada, as imagens captam a ess\u00eancia de um la\u00e7o de alma que transcende o tempo e o espa\u00e7o.<\/p>\n<p>andra editou o v\u00eddeo sozinha, criando cuidadosamente um santu\u00e1rio visual onde o espectador pode sentir o amor intemporal entre humano e animal \u2014 e talvez refletir sobre o seu pr\u00f3prio.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/album\/3iQJ373A2MN2G0TVLAVWIQ?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"You\u2019ll Never Know  \u00b7 Official Videoclip | Sandra Louren\u00e7o (A Tribute to Vegeta)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hRqqOWV_Ybo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-middle  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/album\/2igv39kSWirqRf1ftmYQN0?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Time Stood Still (2025 Version) \u00b7 Official Videoclip\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/62Rthe3W6g0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\">O Single: Time Stood Still  (2025 Version) 25\/04\/2025<\/h2>\n<p class=\"\" data-start=\"570\" data-end=\"809\"><strong data-start=\"570\" data-end=\"592\">\u201cTime Stood Still\u201d<\/strong>\u00a0\u00e9 o novo single da cantautora portuguesa\u00a0<strong data-start=\"643\" data-end=\"662\">Sandra Louren\u00e7o<\/strong>, uma balada indie rock comovente que capta a\u00a0<em data-start=\"711\" data-end=\"741\">quietude crua que se instala ap\u00f3s a trai\u00e7\u00e3o<\/em>\u2014o momento em que a dor do desgosto congela o tempo e tudo desmorona.<\/p>\n<p class=\"\" data-start=\"811\" data-end=\"1204\">Lan\u00e7ado a 25 de abril de 2025, este tema profundamente emocional marca um momento significativo para Sandra, que agora ressurge sob o seu\u00a0<strong data-start=\"934\" data-end=\"948\">nome de nascimento<\/strong>, deixando para tr\u00e1s a persona art\u00edstica \u201cSandra Bullet.\u201d Com \u201cTime Stood Still\u201d, Sandra convida os ouvintes a entrarem num espa\u00e7o \u00edntimo de desgosto, paralisia emocional e a serena realiza\u00e7\u00e3o de que, por vezes, nos sentimos ainda mais s\u00f3s\u00a0<em data-start=\"1171\" data-end=\"1177\">com<\/em>\u00a0algu\u00e9m do que sozinh@s.<\/p>\n<p data-start=\"1515\" data-end=\"1756\">Lan\u00e7ada pela primeira vez em mar\u00e7o de 2020 e com um remix feito por um f\u00e3 em agosto de 2022,\u00a0<em data-start=\"1608\" data-end=\"1626\">Time Stood Still<\/em>\u00a0explora a suspens\u00e3o da alma num momento de colapso emocional\u2014presa entre o anseio de regressar e a necessidade de se libertar.<\/p>\n<p class=\"\" data-start=\"1515\" data-end=\"1756\">A letra reflete a dor do desgosto e a assombrosa indecis\u00e3o que se segue \u00e0 trai\u00e7\u00e3o.<\/p>\n<p>A capa do single foi\u00a0<strong data-start=\"2137\" data-end=\"2171\">pintada \u00e0 m\u00e3o pela pr\u00f3pria Sandra<\/strong>, ecoando visualmente a profundidade emocional da m\u00fasica. Um cora\u00e7\u00e3o congelado, pingando uma quietude g\u00e9lida, \u00e9 envolvido por uma luz amarela suave mas luminosa\u2014um s\u00edmbolo da esperan\u00e7a a romper o luto.<\/p>\n<p>A voz de Sandra n\u00e3o \u00e9 apenas ouvida\u2014\u00e9\u00a0<em data-start=\"3228\" data-end=\"3234\">sentida<\/em>.\u201cTime Stood Still\u201d \u00e9 mais do que uma can\u00e7\u00e3o. \u00c9 uma oferenda de verdade, envolta em melodia, congelada no tempo\u2026 e, ainda assim, com um pren\u00fancio de Primavera.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-top  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\">\u00daltimo Lan\u00e7amento: Longe (Vers\u00e3o 2022) 05\/12\/2022<\/h2>\n<p>Quatro anos depois do lan\u00e7amento original, Longe regressa com uma nova mistura \u2014 fresca e renovada.<\/p>\n<p>Esta can\u00e7\u00e3o ac\u00fastica, animada e alegre fala sobre a busca de sentido na vida, enquanto celebra a natureza humana que nunca se d\u00e1 por satisfeita.<\/p>\n<p>Foi escrita, gravada e produzida inteiramente por mim (\u00e1udio e v\u00eddeo), e \u00e9 uma viagem entre Set\u00fabal e Coimbra, entre uma carreira musical incerta e um emprego est\u00e1vel como Engenheira Mec\u00e2nica, entre a sanidade e a depress\u00e3o.<\/p>\n<p>Como \u00e9 que um tema t\u00e3o profundo pode soar t\u00e3o leve e despreocupado?<\/p>\n<p>Temos de aceitar o facto de estarmos perdidos, de termos seguido o caminho errado, antes de podermos come\u00e7ar a procurar o caminho certo. E, nesse sentido, perceber que estivemos perdidos ou afastados daquilo que realmente queremos n\u00e3o \u00e9, na verdade, algo mau; \u00e9 apenas o in\u00edcio de um novo cap\u00edtulo.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"wpb_heading wpb_video_heading\">Videoclipe Oficial<\/h2>\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Longe (2022 Version) - Sandra Bullet - Official Videoclip\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pBVWmiEWfOU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-top  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/album\/1nhKD3MwG2LrvmXqrl1YaX?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Pris\u00e3o de Sonhos - Sandra Bullet - Official Videoclip\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/U9XeHnB-Ie8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\">O \u00c1lbum: Somewhere In The Crowd 01\/05\/2021<\/h2>\n<p>A celebrar 15 anos da minha primeira experi\u00eancia numa banda, aqui est\u00e1 \u201cSomewhere In The Crowd\u201d.<\/p>\n<p>A regressar \u00e0s minhas origens, convidei os meus antigos colegas de banda \u2014 Eduardo Maduro (baixo), Ricardo Gaspar (bateria) e Ru\u00ee G. Bil\u00f3ba (guitarra) \u2014 para dar nova vida \u00e0s nossas 15 m\u00fasicas, com uma produ\u00e7\u00e3o completamente nova, mas mantendo-nos fi\u00e9is ao nosso som original.\n\nO Ru\u00ee preferiu participar apenas como consultor, por isso, al\u00e9m de cantar, tentei ao m\u00e1ximo replicar o seu estilo de guitarra. Enquanto ouvia o \u00e1lbum, o pai dele pensou que era o Ru\u00ee a tocar \u2014 considerei isso o melhor elogio poss\u00edvel. Tocar a mesma guitarra ajudou imenso!<\/p>\n<p>Este \u00e1lbum funde muitos estilos diferentes e v\u00e1rias influ\u00eancias, reunidas num trabalho \u00fanico que \u00e9 tamb\u00e9m uma verdadeira m\u00e1quina do tempo \u2014 uma viagem pelas minhas primeiras experi\u00eancias a compor e a tocar com outros m\u00fasicos.<\/p>\n<p>O videoclipe foi feito com a ajuda dos meus f\u00e3s e de Ricardo Gaspar (obrigada por teres filmado!), Elvin Coelho (obrigada pela bola de cristal!) e da Vidraria JR (obrigada pelo vidro partido!).\n\nFoi gravado no Jardim da Sereia (Coimbra), na Floresta Nacional do Choupal (Coimbra) e no Mosteiro de Verride (Figueira da Foz).<\/p>\n<p>Gravado, misturado e masterizado com muito amor no meu pr\u00f3prio est\u00fadio.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-top  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\">O Single: Holdin\u2019 On 01\/05\/2021<\/h2>\n<p>Vencedora de um concurso de f\u00e3s no YouTube, \u201cHoldin\u2019 On\u201d foi a m\u00fasica original mais visualizada entre as tr\u00eas op\u00e7\u00f5es dispon\u00edveis.<\/p>\n<p>Desta vez, mantendo a vibra\u00e7\u00e3o ac\u00fastica original da primeira demo, a can\u00e7\u00e3o \u00e9 muito simples, mas com uma ponte explosiva \u2014 utilizando bateria real pela primeira vez nas minhas m\u00fasicas originais.<\/p>\n<p>\u00c9 uma melodia envolvente que se repete ao longo da can\u00e7\u00e3o, como o tic-tac de um rel\u00f3gio (a m\u00fasica tem 60 bpm), suavizando emo\u00e7\u00f5es e acalmando a alma inquieta. Exatamente o que o mundo precisa no meio de uma pandemia global.<\/p>\n<p>Bateria tocada por Ricardo Gaspar. Restante m\u00fasica composta e produzida por mim.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/album\/2Ty1tYTNqGyZQjxCT77coV?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div  class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-35  vc_row-o-content-top  vc_row-flex vc_row wpb_row vc_inner  in_container\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/album\/2dBjL0fTLpEUGgUI5JBYTa?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-left\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Time Stood Still (Kazumi Anzai Remix) - Official Videoclip\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZNcDyzAAD7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"style-scope ytd-watch-metadata\">O Single: Time Stood Still 30\/03\/2020<\/h2>\n<p>Mantendo-me fiel \u00e0s minhas origens no Rock Alternativo, desta vez com toques de Indie, criei uma can\u00e7\u00e3o que cresce de forma suave mas consistente.<\/p>\n<p>Time Stood Still foi remixada por um f\u00e3, em 2022, num estilo totalmente diferente, e lan\u00e7ada com um videoclipe produzido por mim, utilizando imagens de dom\u00ednio p\u00fablico de M-Art Production e Cotton.<\/p>\n<p>Gravado, misturado e masterizado com muito amor no meu pr\u00f3prio est\u00fadio.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"text-align: center;\">Podes encontrar merch, downloads digitais e CD\u2019s no Bandcamp!<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\r\n\t<a target=\"_blank\" data-hoverbg=\"\" data-hoverborder=\"\" data-hovertext=\"\"  class=\"button-widget center\" href=\"https:\/\/sandrabullet.bandcamp.com\/merch\" style=\"padding-left:px; padding-right:px; padding-top:px; padding-bottom:px; border-width:1px; border-radius:0px; border-color:; background-color:; color:\">Leva-me ao Bandcamp<\/a><div class=\"clear button-clear\"><\/div><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"text-align: center;\">Junta-te ao clube de f\u00e3s!<\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\r\n\t<a target=\"_blank\" data-hoverbg=\"\" data-hoverborder=\"\" data-hovertext=\"\"  class=\"button-widget center\" href=\"https:\/\/buymeacoffee.com\/sandralourenco\" style=\"padding-left:px; padding-right:px; padding-top:px; padding-bottom:px; border-width:1px; border-radius:0px; border-color:; background-color:; color:\">Quero apoiar no Buy Me a Coffee<\/a><div class=\"clear button-clear\"><\/div><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"text-align: center;\">Book a performance (live or online)!<\/h1>\n<p style=\"text-align: center;\">Send an email to: mail (at) sandralourenco (dot) pt<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"MUSIC The Album: Musical Reflections Of A (not so) Conscious Being 5\/12\/2025 \u201cMusical Reflections Of A (not so) Conscious Being\u201d is the awaited new album by Portuguese singer-songwriter and visual artist Sandra Louren\u00e7o. Written from the recognition of recurring patterns in her own relationships, the album captures the bittersweet pull of returning to something we know isn\u2019t right\u2014because sometimes, staying away hurts even more. Between confusion, heartbreak and deep pain, Sandra wonders where does it all come from, and if [...]","protected":false},"author":1,"featured_media":0,"parent":4710,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-5289","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Music - Sandra Lourenco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandralourenco.pt\/pt\/media\/music\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Music - Sandra Lourenco\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandralourenco.pt\/pt\/media\/music\/\" \/>\n<meta property=\"og:site_name\" content=\"Sandra Lourenco\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sandralourencopt\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T10:13:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/media\\\/music\\\/\",\"url\":\"https:\\\/\\\/sandralourenco.pt\\\/media\\\/music\\\/\",\"name\":\"Music - Sandra Lourenco\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/#website\"},\"datePublished\":\"2022-05-13T10:21:23+00:00\",\"dateModified\":\"2025-12-05T10:13:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/media\\\/music\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sandralourenco.pt\\\/media\\\/music\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/media\\\/music\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sandralourenco.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Media\",\"item\":\"https:\\\/\\\/sandralourenco.pt\\\/media\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Music\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/#website\",\"url\":\"https:\\\/\\\/sandralourenco.pt\\\/\",\"name\":\"Sandra Louren\u00e7o\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/#\\\/schema\\\/person\\\/84fbef2572e8d3492ebc762358ccfb9b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sandralourenco.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/#\\\/schema\\\/person\\\/84fbef2572e8d3492ebc762358ccfb9b\",\"name\":\"sandralourenco\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-Icon.png\",\"url\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-Icon.png\",\"contentUrl\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-Icon.png\",\"width\":512,\"height\":512,\"caption\":\"sandralourenco\"},\"logo\":{\"@id\":\"https:\\\/\\\/sandralourenco.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-Icon.png\"},\"description\":\"Weirdo, INFJ, hypersensitive and an empath, Sandra Louren\u00e7o is a Portuguese music artist who blends personal growth with Post-Rock songs. 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