Quem é a Sandra Lourenço?
Estranha, INFJ, hipersensível e empata, Sandra Lourenço é uma artista musical portuguesa que funde crescimento pessoal com canções pós-rock.
A voz é o seu instrumento principal, mas é também compositora, multi-instrumentista e produtora da sua própria música.
As suas mais recentes criações incluem pinturas de capas de álbuns e um podcast dedicado ao crescimento pessoal e à espiritualidade.
Reflexões de um Ser (Ligeiramente) Consciente:
Sandra, artista musical apaixonada por tudo o que envolve o crescimento pessoal, partilha a sua jornada, os desafios que enfrentou, reflexões sobre psicologia (convencional e alternativa), espiritualidade e métodos que podem inspirar a tua própria evolução.
Novidades:
Quando Os Teus Sentimentos Incomodam
I used to feel bad for bothering people with my feelings. So many times in my life, I apologised just because I was feeling sad, angry or frustrated. Like feeling was something bad, and that I should get a grip on myself. I grew up in a home where I felt there was no space for my feelings. With my mom being extremely sensitive and reactive, plus my dad overworking himself, escaping as much as possible and also constantly burnt-out, […]
Cá Vamos Nós (outra vez)!
It hurts… but it hurts more to stay away. I guess this is only human. I’ve heard someone say that we only change when the pain of changing is less than the pain of staying the same. Seeing my dad, struggling with his health at 75 years old, his body screaming enough of some food and drink it can no longer process, and still eating and drinking what he shouldn’t, believing pills will save him. I know how this story […]
Quando o Coração Dá um Salto
It still amazes me how each song I release coincides perfectly with some life event this year. I guess it’s a good sign; it means I’m doing exactly what I should be doing, and living exactly what I should be living. At least that’s the way I choose to face it, and this brings me enormous amounts of peace, an inner peace very necessary through all these outside storms. My Heart Skips A Beat talks about facing reality, to see […]