<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://sandralourenco.pt/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	>
		<channel>
		<title>Reflections Of A (Slightly) Conscious Being</title>
		<atom:link href="https://sandralourenco.pt/feed/podcast/reflections-of-a-slightly-conscious-being/" rel="self" type="application/rss+xml"/>
		<link>https://sandralourenco.pt/podcasts/reflections-of-a-slightly-conscious-being/</link>
		<description>Reflections of a music artist on a journey towards counsciousness.We&#039;ll talk about personal growth, challenges, conventional and alternative psychology, spiritualism and share methods that you can apply in your growth journey.</description>
		<lastBuildDate>Tue, 10 Mar 2026 16:05:24 +0000</lastBuildDate>
		<language>en-us</language>
		<copyright>© 2025 Reflections Of A (Slightly) Conscious Being</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>Sandra Lourenço</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Reflections of a music artist on a journey towards counsciousness.We&#039;ll talk about personal growth, challenges, conventional and alternative psychology, spiritualism and share methods that you can apply in your growth journey.</itunes:summary>
		<itunes:owner>
			<itunes:name>Sandra Lourenço</itunes:name>
			<itunes:email>mail@sandralourenco.pt</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/ov998gk4eci35abrstsklksuxm2p.jpg"></itunes:image>
			<image>
				<url>https://sandralourenco.pt/wp-content/uploads/2025/06/ov998gk4eci35abrstsklksuxm2p.jpg</url>
				<title>Reflections Of A (Slightly) Conscious Being</title>
				<link>https://sandralourenco.pt/podcasts/reflections-of-a-slightly-conscious-being/</link>
			</image>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"></itunes:category>
		</itunes:category>
		<itunes:category text="Education">
									<itunes:category text="Self-Improvement"></itunes:category>
							</itunes:category>
		<itunes:category text="Society &amp; Culture">
									<itunes:category text="Relationships"></itunes:category>
							</itunes:category>
		<podcast:funding url="coff.ee/sandralourenco">Support the Show</podcast:funding>
		<podcast:guid>e20c18f7-3fff-5afd-ad6d-f7e923a7ab5c</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.15.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=6.9.4</generator>

<item>
	<title>S2E11 Ambition: Good Or Bad?</title>
	<link>https://sandralourenco.pt/podcast/ambition-good-or-bad/</link>
	<pubDate>Wed, 17 Jul 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sandra Lourenço]]></dc:creator>
	<guid isPermaLink="false">https://sandralourenco.pt/podcast/ambition-good-or-bad/</guid>
	<description><![CDATA[Send us a text On this Episode, Sandra talks about Ambition. Is it good or bad? Starting out with the Wikipedia definition and quoting Shakespeare and Aristotle, Sandra reflects about the importance of not only finding the balance, but also the balance that makes sense to you and striving for aligned goals that justify a healthy amount of ambition. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this Episode, Sandra talks about Ambition. Is it good or bad? Starting out with the Wikipedia definition and quoting Shakespeare and Aristotle, Sandra reflects about the importance of not only finding the balance, but also the balance t]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this Episode, Sandra talks about Ambition. Is it good or bad? Starting out with the Wikipedia definition and quoting Shakespeare and Aristotle, Sandra reflects about the importance of not only finding the balance, but also the balance that makes sense to you and striving for aligned goals that justify a healthy amount of ambition. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></content:encoded>
	<enclosure url="https://sandralourenco.pt/podcast-download/6654/ambition-good-or-bad.mp3" length="18835727" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text On this Episode, Sandra talks about Ambition. Is it good or bad? Starting out with the Wikipedia definition and quoting Shakespeare and Aristotle, Sandra reflects about the importance of not only finding the balance, but also the balance that makes sense to you and striving for aligned goals that justify a healthy amount of ambition. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></itunes:summary>
	<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></itunes:image>
	<image>
		<url>https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg</url>
		<title>S2E11 Ambition: Good Or Bad?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Sandra Lourenço]]></itunes:author>	<googleplay:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2E10 Let Go In Love: Is It Possible?</title>
	<link>https://sandralourenco.pt/podcast/let-go-in-love-is-it-possible/</link>
	<pubDate>Wed, 10 Jul 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sandra Lourenço]]></dc:creator>
	<guid isPermaLink="false">https://sandralourenco.pt/podcast/let-go-in-love-is-it-possible/</guid>
	<description><![CDATA[Send us a text On this Episode, Sandra talks about how she discovered Bach flower remedies, James Redfield book &#34;The Celestine Prophecy&#34; and how that knowledge helped her make peace with letting go of the Past and Future. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this Episode, Sandra talks about how she discovered Bach flower remedies, James Redfield book &#34;The Celestine Prophecy&#34; and how that knowledge helped her make peace with letting go of the Past and Future. This podcast is also ava]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this Episode, Sandra talks about how she discovered Bach flower remedies, James Redfield book &#34;The Celestine Prophecy&#34; and how that knowledge helped her make peace with letting go of the Past and Future. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></content:encoded>
	<enclosure url="https://sandralourenco.pt/podcast-download/6655/let-go-in-love-is-it-possible.mp3" length="12509620" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text On this Episode, Sandra talks about how she discovered Bach flower remedies, James Redfield book &#34;The Celestine Prophecy&#34; and how that knowledge helped her make peace with letting go of the Past and Future. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></itunes:summary>
	<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></itunes:image>
	<image>
		<url>https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg</url>
		<title>S2E10 Let Go In Love: Is It Possible?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Sandra Lourenço]]></itunes:author>	<googleplay:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2E9 Disappointment: How To Deal With It?</title>
	<link>https://sandralourenco.pt/podcast/disappointment-how-to-deal-with-it/</link>
	<pubDate>Wed, 03 Jul 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sandra Lourenço]]></dc:creator>
	<guid isPermaLink="false">https://sandralourenco.pt/podcast/disappointment-how-to-deal-with-it/</guid>
	<description><![CDATA[Send us a text On this Episode, Sandra talks about how disappointment comes mostly out of expectations and how the way we perceive events as negative or positive comes mostly out of our own perception and not so much of the events themselves.She shares some examples and how she managed to turn her own very negative life perception into acceptance and peace. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this Episode, Sandra talks about how disappointment comes mostly out of expectations and how the way we perceive events as negative or positive comes mostly out of our own perception and not so much of the events themselves.She shares s]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this Episode, Sandra talks about how disappointment comes mostly out of expectations and how the way we perceive events as negative or positive comes mostly out of our own perception and not so much of the events themselves.She shares some examples and how she managed to turn her own very negative life perception into acceptance and peace. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></content:encoded>
	<enclosure url="https://sandralourenco.pt/podcast-download/6656/disappointment-how-to-deal-with-it.mp3" length="18069323" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text On this Episode, Sandra talks about how disappointment comes mostly out of expectations and how the way we perceive events as negative or positive comes mostly out of our own perception and not so much of the events themselves.She shares some examples and how she managed to turn her own very negative life perception into acceptance and peace. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></itunes:summary>
	<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></itunes:image>
	<image>
		<url>https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg</url>
		<title>S2E9 Disappointment: How To Deal With It?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Sandra Lourenço]]></itunes:author>	<googleplay:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2E8 Conventions: Are they worth following?</title>
	<link>https://sandralourenco.pt/podcast/conventions-are-they-worth-following/</link>
	<pubDate>Wed, 26 Jun 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sandra Lourenço]]></dc:creator>
	<guid isPermaLink="false">https://sandralourenco.pt/podcast/conventions-are-they-worth-following/</guid>
	<description><![CDATA[Send us a text On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different reactions on others. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different reactions on others. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></content:encoded>
	<enclosure url="https://sandralourenco.pt/podcast-download/6657/conventions-are-they-worth-following.mp3" length="27646443" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different reactions on others. This podcast is also available here in a live-stream format (with video) on Youtube. Support the show]]></itunes:summary>
	<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></itunes:image>
	<image>
		<url>https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg</url>
		<title>S2E8 Conventions: Are they worth following?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Sandra Lourenço]]></itunes:author>	<googleplay:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2E7 Mind &#038; Nature Reflections</title>
	<link>https://sandralourenco.pt/podcast/mind-nature-reflections/</link>
	<pubDate>Wed, 19 Jun 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sandra Lourenço]]></dc:creator>
	<guid isPermaLink="false">https://sandralourenco.pt/podcast/mind-nature-reflections/</guid>
	<description><![CDATA[Send us a text On this Episode, Sandra takes us for a walk amongst the woods, while reflecting what makes humans so different from other animals and the insanity of the human mind, that worries so much about everything while destroying its most important and irrepleceable home: planet Earth. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail @ sandralourenco.pt (no spaces) Support the show]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this Episode, Sandra takes us for a walk amongst the woods, while reflecting what makes humans so different from other animals and the insanity of the human mind, that worries so much about everything while destroying its most important]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this Episode, Sandra takes us for a walk amongst the woods, while reflecting what makes humans so different from other animals and the insanity of the human mind, that worries so much about everything while destroying its most important and irrepleceable home: planet Earth. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail @ sandralourenco.pt (no spaces) Support the show]]></content:encoded>
	<enclosure url="https://sandralourenco.pt/podcast-download/6658/mind-nature-reflections.mp3" length="22908954" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text On this Episode, Sandra takes us for a walk amongst the woods, while reflecting what makes humans so different from other animals and the insanity of the human mind, that worries so much about everything while destroying its most important and irrepleceable home: planet Earth. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail @ sandralourenco.pt (no spaces) Support the show]]></itunes:summary>
	<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></itunes:image>
	<image>
		<url>https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg</url>
		<title>S2E7 Mind &#038; Nature Reflections</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Sandra Lourenço]]></itunes:author>	<googleplay:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2E6 Medication &#038; Other Drugs: Are They The Answer?</title>
	<link>https://sandralourenco.pt/podcast/medication-other-drugs-are-they-the-answer/</link>
	<pubDate>Wed, 12 Jun 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sandra Lourenço]]></dc:creator>
	<guid isPermaLink="false">https://sandralourenco.pt/podcast/medication-other-drugs-are-they-the-answer/</guid>
	<description><![CDATA[Send us a text On this Episode, Sandra talks about Medication &#38; Other Drugs. Is medication really about healing or something else? Is it really that different from other drugs?Sandra invites you to trust your body and to give it a chance. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail @ sandralourenco.pt (no spaces) Support the show]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this Episode, Sandra talks about Medication &#38; Other Drugs. Is medication really about healing or something else? Is it really that different from other drugs?Sandra invites you to trust your body and to give it a chance. This podcas]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this Episode, Sandra talks about Medication &#38; Other Drugs. Is medication really about healing or something else? Is it really that different from other drugs?Sandra invites you to trust your body and to give it a chance. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail @ sandralourenco.pt (no spaces) Support the show]]></content:encoded>
	<enclosure url="https://sandralourenco.pt/podcast-download/6659/medication-other-drugs-are-they-the-answer.mp3" length="26916076" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text On this Episode, Sandra talks about Medication &#38; Other Drugs. Is medication really about healing or something else? Is it really that different from other drugs?Sandra invites you to trust your body and to give it a chance. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail @ sandralourenco.pt (no spaces) Support the show]]></itunes:summary>
	<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></itunes:image>
	<image>
		<url>https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg</url>
		<title>S2E6 Medication &#038; Other Drugs: Are They The Answer?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Sandra Lourenço]]></itunes:author>	<googleplay:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2E5 Handling Criticism: Finding The Balance</title>
	<link>https://sandralourenco.pt/podcast/handling-criticism-finding-the-balance/</link>
	<pubDate>Wed, 05 Jun 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sandra Lourenço]]></dc:creator>
	<guid isPermaLink="false">https://sandralourenco.pt/podcast/handling-criticism-finding-the-balance/</guid>
	<description><![CDATA[Send us a text On this Episode, Sandra talks about how to handle criticism. Following the approach of the last episode, she splits criticism into destructive and productive, and also in productive and pointless. DOWNLOAD THE INFOGRAPHIC HERE! She also mentions the importance of being open to criticism and practice active listening, while also respecting when we&apos;re just not available for it. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this Episode, Sandra talks about how to handle criticism. Following the approach of the last episode, she splits criticism into destructive and productive, and also in productive and pointless. DOWNLOAD THE INFOGRAPHIC HERE! She also me]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this Episode, Sandra talks about how to handle criticism. Following the approach of the last episode, she splits criticism into destructive and productive, and also in productive and pointless. DOWNLOAD THE INFOGRAPHIC HERE! She also mentions the importance of being open to criticism and practice active listening, while also respecting when we&apos;re just not available for it. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail [&#8230;]]]></content:encoded>
	<enclosure url="https://sandralourenco.pt/podcast-download/6660/handling-criticism-finding-the-balance.mp3" length="27850782" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text On this Episode, Sandra talks about how to handle criticism. Following the approach of the last episode, she splits criticism into destructive and productive, and also in productive and pointless. DOWNLOAD THE INFOGRAPHIC HERE! She also mentions the importance of being open to criticism and practice active listening, while also respecting when we&apos;re just not available for it. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail [&#8230;]]]></itunes:summary>
	<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></itunes:image>
	<image>
		<url>https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg</url>
		<title>S2E5 Handling Criticism: Finding The Balance</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Sandra Lourenço]]></itunes:author>	<googleplay:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2E4 Engaging In Criticism: Is It Worthy?</title>
	<link>https://sandralourenco.pt/podcast/engaging-in-criticism-is-it-worthy/</link>
	<pubDate>Wed, 29 May 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sandra Lourenço]]></dc:creator>
	<guid isPermaLink="false">https://sandralourenco.pt/podcast/engaging-in-criticism-is-it-worthy/</guid>
	<description><![CDATA[Send us a text On this Episode, Sandra talks about active criticizing. She splits criticism into destructive and productive, and also in productive and pointless.She also mentions forms of camuflaged criticism, such as judgement and advice.She dwells into the origins of criticism and end up with a word of caution: while we&apos;re busy criticizing others, we miss out on the opportunity to live our own lives. This podcast is also available here in a live-stream format (with video) on Youtube. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this Episode, Sandra talks about active criticizing. She splits criticism into destructive and productive, and also in productive and pointless.She also mentions forms of camuflaged criticism, such as judgement and advice.She dwells int]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this Episode, Sandra talks about active criticizing. She splits criticism into destructive and productive, and also in productive and pointless.She also mentions forms of camuflaged criticism, such as judgement and advice.She dwells into the origins of criticism and end up with a word of caution: while we&apos;re busy criticizing others, we miss out on the opportunity to live our own lives. This podcast is also available here in a live-stream format (with video) on Youtube. [&#8230;]]]></content:encoded>
	<enclosure url="https://sandralourenco.pt/podcast-download/6661/engaging-in-criticism-is-it-worthy.mp3" length="25995665" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text On this Episode, Sandra talks about active criticizing. She splits criticism into destructive and productive, and also in productive and pointless.She also mentions forms of camuflaged criticism, such as judgement and advice.She dwells into the origins of criticism and end up with a word of caution: while we&apos;re busy criticizing others, we miss out on the opportunity to live our own lives. This podcast is also available here in a live-stream format (with video) on Youtube. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></itunes:image>
	<image>
		<url>https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg</url>
		<title>S2E4 Engaging In Criticism: Is It Worthy?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Sandra Lourenço]]></itunes:author>	<googleplay:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2E3 Reminiscing: Is It Healthy?</title>
	<link>https://sandralourenco.pt/podcast/reminiscing-is-it-healthy/</link>
	<pubDate>Wed, 22 May 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sandra Lourenço]]></dc:creator>
	<guid isPermaLink="false">https://sandralourenco.pt/podcast/reminiscing-is-it-healthy/</guid>
	<description><![CDATA[Send us a text On this Episode, Sandra talks about reminiscing. She talks about how these themes come to her, her personal experience with reminiscing, lessons she learned along the way, together with a method to help you understand if you are reminiscing too much, using emotions as your guides. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail @ sandralourenco.pt (no spaces) Support the show]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this Episode, Sandra talks about reminiscing. She talks about how these themes come to her, her personal experience with reminiscing, lessons she learned along the way, together with a method to help you understand if you are reminiscin]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this Episode, Sandra talks about reminiscing. She talks about how these themes come to her, her personal experience with reminiscing, lessons she learned along the way, together with a method to help you understand if you are reminiscing too much, using emotions as your guides. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail @ sandralourenco.pt (no spaces) Support the show]]></content:encoded>
	<enclosure url="https://sandralourenco.pt/podcast-download/6662/reminiscing-is-it-healthy.mp3" length="27239807" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text On this Episode, Sandra talks about reminiscing. She talks about how these themes come to her, her personal experience with reminiscing, lessons she learned along the way, together with a method to help you understand if you are reminiscing too much, using emotions as your guides. This podcast is also available here in a live-stream format (with video) on Youtube. Send your suggestions: mail @ sandralourenco.pt (no spaces) Support the show]]></itunes:summary>
	<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></itunes:image>
	<image>
		<url>https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg</url>
		<title>S2E3 Reminiscing: Is It Healthy?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Sandra Lourenço]]></itunes:author>	<googleplay:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S2E2 Overworking: Is It Something To Feel Proud Of?</title>
	<link>https://sandralourenco.pt/podcast/overworking-is-it-something-to-feel-proud-of/</link>
	<pubDate>Wed, 15 May 2024 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Sandra Lourenço]]></dc:creator>
	<guid isPermaLink="false">https://sandralourenco.pt/podcast/overworking-is-it-something-to-feel-proud-of/</guid>
	<description><![CDATA[Send us a text On this Episode, Sandra talks about overworking. She talks about her personal experience with overworking, two big lessons she learned along the way, together with a short history of the origins of the work week and its evolution throughout recent centuries.On top of that, she also shares her vision for the future of humankind relationship with work and some tips for finding your life&apos;s mission/ dream job. This podcast is also available here in a live-stream [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us a text On this Episode, Sandra talks about overworking. She talks about her personal experience with overworking, two big lessons she learned along the way, together with a short history of the origins of the work week and its evolution throughou]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us a text On this Episode, Sandra talks about overworking. She talks about her personal experience with overworking, two big lessons she learned along the way, together with a short history of the origins of the work week and its evolution throughout recent centuries.On top of that, she also shares her vision for the future of humankind relationship with work and some tips for finding your life&apos;s mission/ dream job. This podcast is also available here in a live-stream [&#8230;]]]></content:encoded>
	<enclosure url="https://sandralourenco.pt/podcast-download/6663/overworking-is-it-something-to-feel-proud-of.mp3" length="23747482" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us a text On this Episode, Sandra talks about overworking. She talks about her personal experience with overworking, two big lessons she learned along the way, together with a short history of the origins of the work week and its evolution throughout recent centuries.On top of that, she also shares her vision for the future of humankind relationship with work and some tips for finding your life&apos;s mission/ dream job. This podcast is also available here in a live-stream [&#8230;]]]></itunes:summary>
	<itunes:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></itunes:image>
	<image>
		<url>https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg</url>
		<title>S2E2 Overworking: Is It Something To Feel Proud Of?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Sandra Lourenço]]></itunes:author>	<googleplay:image href="https://sandralourenco.pt/wp-content/uploads/2025/06/9o77w7134lq2be7icoq5dg69ini2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Object Caching 0/385 objects using Memcache
Page Caching using APC (Page is feed) 
Lazy Loading (feed)

Served from: sandralourenco.pt @ 2026-05-02 12:27:48 by W3 Total Cache
-->